3 Diet Mistakes Made By Bodybuilders And How To Avoid Them To Get Better Results At The Gym Part 2

The combination of healthy nutrition and grinding at the gym is a recipe for success for anyone working towards a rock 

solid body. But there are common diet mistakes made quite often that prevents many from getting great results at the gym. Avoid these mistakes like the plague.

Mistake #1 - Eating Too Many Carbs - Carbs are an essential part of your diet but eating too much of them can be detrimental to your muscle-building efforts.

What to do instead: Eat a well balanced diet that consists of protein, fats(more on that one in mistake #2), and yes carbohydrates. Eating the right carbs is just as important as well.

You should eat complex carbs not simple carbs. A few simple carbs are...

• white rice
• white bread
• candy
• baked goods
• soda

Mistake #2 - Staying away from fats - Eat fat, is you crazy?! Not all fats are created equal. There are actually healthy fats that you can eat that are good for you.

What to do instead: Eat more healthy fats. There are a number of healthy foods you can eat that contain healthy fats. Here is a short list.

• Cooking Oils - olive oil, coconut oil, sesame oil, sunflower oil, safflower oil
• Avocados
• Nuts - almonds, macadamia, pecans, cashews, hazelnuts
• Fish - salmon, herring, tuna, mackerel, trout
• Flaxseed

You need to be careful when eating some of the foods that have healthy fats in them. Some have a good amount of 

calories so you can only eat so much. Avocados for example, if you make a bowl of guacamole dip, don't go crazy and eat the whole bowl. Be nice and share so you don't lose control of your calorie count.

Mistake #3 - Not Drinking Enough Water - This one should be very obvious but some overlook this extremely important part of their diet. Your body is approximately 60% water. If you have a good sweat that water needs to be replaced.

What to do instead: Grab a glass of water, bottoms up. When you don't drink enough water you are making it hard on your body. Your body will have trouble breaking down complex nutrients like protein if you don't drink enough water.

If you are wanting to build muscle, the breakdown of protein should be top on your priority list, so drink your water so 

your muscles will get it's much needed protein. Drinking 8 - 10 glasses of water a day should provide your body with the adequate water it needs

Avoiding the 3 diet mistakes listed will help make a difference with your bodybuilding efforts. Pay close attention to what 

goes in your mouth to get better results in the gym. Working your butt off at the gym but eating crap will not lead to a chiseled body.

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The Best Furniture for Your Health

When you are shopping for furniture, you will see that there are numerous types, shapes, sizes, colors and textures available. Whether you want a simple chair or a luxurious sofa, you can find it all. However, not all of this furniture is best for your body. Some of them may cause you to have back or hip pain, while others are too low to the ground for you to sit or stand with ease. Here are a few items of furniture that make it easier for you to relax in comfort while staying safe and healthy.

Lift Chairs and Recliners

For the millions of people who suffer from arthritis or knee pain, it can be very painful to sit or stand. Most modern chairs and recliners are low to the ground, and many people find that it is just too difficult to get into and out of them. The low setting requires them to bend their knees quite a bit, which can cause them to lose control of their motion. They may feel unsteady or start to fall, which can cause them to be seriously injured. They may also find that it is too hard to stand up from the chair, and this makes them feel confined and limited.

Lift chairs and recliners are the perfect solution for those who have trouble enjoying typical furniture. These will rise up to meet you as you are sitting, and it will lift you up so that you don't struggle to stand. You can even find these pieces in styles and colors that suit your décor, which means that they won't stand out or look out of place in your living room or bedroom.

Massage Chairs

If stress has affected your ability to relax in the evenings, you may want to consider buying a massage chair. These will knead away the tension in your shoulders, back and legs so that you feel calmer. You may also benefit from a massage chair if you have circulatory issues. The massaging motion will stimulate circulation so that you have improved blood flow, which is important when you have diabetes or autoimmune disorders.

There are several types of furniture on the market that can help you cope with pain or illness. They can also make it easier and more comfortable for you to relax and enjoy visiting, reading a book or watching television. When you find the perfect chair or sofa for your needs, then you will find that your time spent relaxing is even more enjoyable and rejuvenating.

Article Source: http://EzineArticles.com/7442096

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3 Tips to Creating a Healthy Lifestyle

Everyone wants a healthier lifestyle and be able to live a long life. Most folks know they need to eat less and exercise more, but to live a truly healthy lifestyle means so much more. Creating a healthy lifestyle means adopting a healthy nutrition regimen, moving your body as well as reducing stress and maintaining a positive outlook. While it may seem as if many changes need to be made to adopt a healthy lifestyle, there are some simple ways to begin your healthier regimen. Below, you'll find three core tips to living a healthy lifestyle.


1. Create a healthy nutrition regimen. One of the biggest factors to living a healthy lifestyle is to adopt a healthy eating plan. Make sure to get in a good balance of protein, healthy fats and healthy carbohydrates from fruits and vegetables each day. Reduce or eliminate the amount of processed foods, fast food and soda you consume in a day. The amount of "empty food" being consumed by people each day is staggering and should be reduced drastically or eliminated completely. Eliminating these alone and committing to eating more fresh, whole foods would easily help to increase health and induce weight loss. It's also important to make sure your body is fully hydrated. Water will not only support your metabolism in weight loss but will also aid in your body's absorption of essential nutrients.

2. Moving daily has to also be a commitment in a healthy lifestyle or weight loss plan. This doesn't mean everyone has to run out and join a gym, it simply means people need to move more - whether it's walking, hiking or swimming. Getting out and moving not only helps improve your body it also helps improve your mind and this is the key piece to a successful Weight Loss plan. We are living in a time starved world and most people have very busy lifestyles which means we are moving less. Moving your body not only helps you burn calories but also helps lubricate the joints and challenges your balance.

3. Think positive and reduce stress. Creating a healthy lifestyle is about focusing on gratitude and being committed to positive thinking. This has long been associated with folks who live a healthy life. Stress and negative thinking leads to the production of cortisol which leads to weight gain. In addition, having a more positive attitude leads to a healthier immune system. Your body responds to what your brain tells it, so it is important to constantly feed your body the message that it is healthy and happy. Pretty soon you start to believe it as your mind and your body become more fit. You will soon notice that everything starts to fall into place. You begin to sleep better because you are exercising more and you are eating better because you feel better.

Exercise, eating right and a positive attitude are what is needed to live that healthy lifestyle you always wanted. Start taking steps toward your healthy lifestyle today. Remember to set attainable goals, take baby steps toward your new healthy regimen and make sure your new healthy plan fits into your lifestyle.

Article Source: http://EzineArticles.com/7296227

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