With weight loss, motivation is very important. It is the compass with what your weight loss journey are directed. If you lack motivation, your exercise and diet routine will show it. But if you have the right motivation, you will succeed in your weight loss and you enjoy the weight loss journey so much. Well, luckily for you I have a list of the top 10 ways to motivate yourself to lose weight. Let's look at them now.
1. Set goals Setting some smart goals is bound to motivate you. If you have clear goals to work towards, then you can also find some purpose in your weight loss journey.
2. Write down your reasons Make a list of the top 15 reasons (or top 10 if you struggle) why you want to lose weight. Read that list every morning and evening.
3. Keep a visual reminder Take your top one reason for wanting to lose weight and get a picture (a visual reminder) that symbolizes your weight loss reason.
4. Document your progress Write down what you ate, and your exercise stats - the weight loads, the cardio intensity, speed and calories burnt. Keeping track of progress can be a great way to motivate yourself.
5. Mark off your weight lost Take a piece of paper and write down your amount of weight you want to lose at the top and write the weight from the maximum to the minimum of weight underneath each other (example 5,4,3,2,1). Mark each weight that you have lost until you get to your target weight.
6. Do only cardio that you enjoy When it comes to cardio, you should only do cardio that you enjoy. That way you will be motivated to do some cardio.
7. Have a workout buddy A workout buddy can be great to motivate you to go to gym and she will also motivate you to push harder.
8. Have positive and healthy rewards Rewarding yourself when you reach your goals will help to motivate you.
9. Buy new workout clothes Buy new workout clothes to encourage you to workout more.
10. Listen to upbeat music while working out
Upbeat music can make the workout more fun and it will make you workout harder.
Upbeat music can make the workout more fun and it will make you workout harder.
These 10 ways are sure to motivate you more to lose weight. Follow them and I'm sure you will be on your way to weight loss success very soon. Remember you have the power to change, so don't delay, act today. That way you will be your goal weight sooner than you think.
When you want to lose weight, it is very important to eat right and to follow a regular exercise plan that includes both cardio like running, swimming and biking with free weight training. If you use a gym you would probable use lose weights. But when you weight train from home, it is best to use a all-in-one solution like the adjustable weight dumbbells.
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