Taking a weight loss spa vacation is one of the most ideal ways to jumpstart an exercise program like the P90X
workout, or to mark a new lifestyle. The regular workout classes and dietary regimen followed in the resorts that hold
these retreats enable participants to actually enjoy the process of losing weight. This is something that regular gym
memberships cannot accomplish.But with the luxurious surroundings and first-rate amenities, an experience like this
can be expensive. As a result, only the affluent can enjoy the numerous health benefits it has to offer. You can, however,
create your very own home spa and indulge in the same experience. Not only will it cost less, you can even make your
home a year round spa solely for this purpose.To create your own home weight loss spa, begin by clearing out a certain
area of your house which will serve as a meditation room. This will serve as your tiny enclave or retreat. Most weight
loss spas encourage meditation to help you refocus on your efforts to shed off those excess pounds, so recreate the
look by adding in a water feature and some green plants. Leave the room as bare as possible but with a few good
collections to read when you find the time. Have a point or object of focus and make the room as clean as possible.
Scented candles and soft music and lighting add to the effect.Next, replace your pantry with all natural foods, recipes,
and health weight loss supplements such as the Shakeology meal replacement shake. Weight loss spas introduce
healthy eating practices to their participants, so you should try to copy this as much as possible. Go online and scour for
recipes that are well-balanced and low in calories. You can never go wrong with the rainbow of fruits and vegetables. Prepare slices of fruit mixes in the refrigerator so you have quick snack options. Your breakfast, lunch and dinner should
be comprised of natural healthy foods that are low in fat, rich in complex carbohydrates and proteins.Once you have
prepared your environment, set up a schedule to follow. Start your day in your home weight loss spa with an early morning jog, walk or Yoga regimen. For your weight loss classes, you can follow DVD workouts or incorporate a hiking
or swimming regimen to your day. After each weight loss class, make sure that you find ways to pamper yourself. A
luxurious bath or a contemplative and quiet time in your meditation room is a great motivational reward for all your hard
work.Finally, to simulate the group therapy discussions that usually happen in a real weight loss spa, you can invite
some friends over to share your spa experience with you. Admittedly, this takes more preparation, but limit your group to
those really close to you so you don't have to worry about how your simple home weight loss spa will look like to them.
Share your experiences and make this an avenue to talk not only about fat loss but also as a way of bonding with friends or family.
Last but not least, be sure to check out our in-depth P90X review and this blog post on Shakeology.
