In order to lose weight fast, you must have a bottle of Scotch, 3 beers, and then follow that up with a big bowl of oatmeal!
JUST KIDDING (lol)!
Now sure, you'll probably lose some weight combining those 3 things since you are going to be bent over the toilet for
quite some time, if you catch my drift! But of course, I most certainly don't advocate doing anything unnatural, foolish, or dangerous!
If you want to drop those pounds as quickly as possibly... but also as 100% naturally as possible... I have for you below 3 key essentials that will ensure you get the results you want... as fast as possible... and PERMANENTLY.
Essential #1 -
The first thing you need is a very powerful motivating reason to get in shape. Don't just say "I want to lose 20 pounds", or "I want to shrink my belly fat", or "I want to have a size 32 waist", etc.
Now yes, you must have those types of goals. But those types of goals should count as your PRIMARY goal. What you
want to have that will help PUSH you each day (especially at those times when you don't feel like committing) is a MOTIVATING reason.
Want some examples?
Well, some motivating reasons to want to lose weight would be you wanting to have more confidence in public, you wanting to fit in some type of clothing better (suit, dress, etc.), you wanting to attract a future partner, you wanting to
qualify for a career (i.e. police officer, military, personal trainer, actor, model, etc.), or you wanting to be able to achieve something rewarding (like running a marathon for example).
When you have strong motivating reasons, those are more likely the reasons that will keep pushing you along your journey to transform your body! Now for some, maybe the primary reason is motivating, but for most of us, we need something REALLY enticing to keep us going.
Essential #2 -
The next thing you need is a workout plan that YOU will be willing to commit to and it has to be designed to boost your metabolism.
If you choose a workout designed to boost your metabolism, you will certainly see those pounds melting away faster
than you thought possible. The reason why is because workouts designed to boost your metabolism are workouts that will BURN OFF STORED FAT!
Examples of these types of exercises are low intensity cardio first thing in the morning on an empty stomach, muscle
building workouts (especially compound workouts that work your larger muscle groups), and interval cardio workouts (which are cardio exercises that alternate between high and low intensity).
Essential #3 -
The last thing you need is a powerful diet plan centered on PROPER nutrition and raising your metabolic rate WITH FOOD. Let me explain...
A diet like this will NOT have you restricting calories or nutrients like crazy. Instead, a diet like this will skyrocket your
metabolism by ensuring you get ALL the nutrients your body needs... without starving or depriving. When you diet in a way to boost your metabolism, you will in fact cause pounds of fat to melt away... just by eating the right way!
Examples of metabolism boosting diets are calorie shifting programs, cheat day diets, and carb cycling diets.
Bottom line, those 3 essentials above are things that I personally followed... and this was after struggling for so long.
And as a result, I FINALLY was able to lose weight fast... naturally and permanently. If you follow those tips, I can assure you, you WILL get amazing results as well!
