When looking for the best ways to lose stomach fat, most people end up getting something that's called an information overload. It's very often that I hear someone say - "why can't someone just give me a simple answer?" Underneath that frustration it's pretty clear that you don't want a biology class, you just need a step-by-step solution. Although it can be a bit challenging to make this simple, but I will give it a shot. In this article I will try to narrow it down to 3 best ways to lose stomach fat.
1. You Must Eat 5 - 6 Small Meals Every Day.
I Know, this may sound very strange, but it's one of the best ways to lose stomach fat. Eating every 2 - 3 hours, or 5 - 6 times a day will help boost your metabolism as long as you keep the portions small. When you eat smaller meals more frequently your body gets used to the fact that it's being fueled on regular basis, and therefore it has no need to store fat, which can be used for energy in case you'll be starving. It's simply a survival mechanism. This is exactly why you should never go on a starvation diet.
2. A Full Body Workout Is One Of The Best Ways To Lose Stomach Fat.
One thing you need to keep in mind is that it wont matter how much you exercise your abdominal muscles. Your abs won't be visible as long as you have a layer of fat covering them. Therefore, your main objective is to reduce your overall body fat percentage to approximately 8 - 10% if you are a male, or 18 - 19% if you're a female.
One of the best ways to achieve that is by incorporating full body training into your workout plan. There are a lot of people who believe that cardio is the best way to lose body fat, but I'm here to tell you that it is not so. Don't get me wrong; there is definitely a time and place for cardio, but it's not the only thing you need to focus on when working out. In fact, it's been proven that performing full body workouts actually increases your metabolic rate, and as a result it's one of the best ways to lose stomach fat.
3. Water Is Your Best Friend.
As you probably know, the largest percent of our bodies consist of water, it's vital to our survival, and for that reason you must always keep yourself hydrated. When you drink plenty of water, it supports your liver with fighting toxins that would eventually turn into fatty acids and get stored as fat in your body. Water makes sure that whatever your body doesn't need exits safely. It also helps distribute the necessary nutrients throughout the body.
Don't underestimate the importance of water when losing unwanted body fat. So, exactly how much water should you drink? Well, they say an average adult needs to drink 8 glasses of water per day. If you really think about it, 8 glasses a day is not very helpful because it's a very vague answer. I mean what exactly is an average adult, and how big should the glass be?
I like to use a gallon of water as measurement. Yes, it does sound like a lot, but as I've stated earlier, water is just that important. As a good rule of thumb, keep in mind that you should drink water even when you are not thirsty because even when you're just a little bit thirsty it already means that your body needs a lot of water.
I strongly believe that if you just start following these 3 ways to lose stomach fat you will start seeing progress. Having said that, please remember that losing stomach fat takes time, effort, and a bit of will power. There is no magic pill that can give you healthy, permanent results, but time and effort will.
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