3 Diet Mistakes Made By Bodybuilders And How To Avoid Them To Get Better Results At The Gym Part 2

The combination of healthy nutrition and grinding at the gym is a recipe for success for anyone working towards a rock 

solid body. But there are common diet mistakes made quite often that prevents many from getting great results at the gym. Avoid these mistakes like the plague.

Mistake #1 - Eating Too Many Carbs - Carbs are an essential part of your diet but eating too much of them can be detrimental to your muscle-building efforts.

What to do instead: Eat a well balanced diet that consists of protein, fats(more on that one in mistake #2), and yes carbohydrates. Eating the right carbs is just as important as well.

You should eat complex carbs not simple carbs. A few simple carbs are...

• white rice
• white bread
• candy
• baked goods
• soda

Mistake #2 - Staying away from fats - Eat fat, is you crazy?! Not all fats are created equal. There are actually healthy fats that you can eat that are good for you.

What to do instead: Eat more healthy fats. There are a number of healthy foods you can eat that contain healthy fats. Here is a short list.

• Cooking Oils - olive oil, coconut oil, sesame oil, sunflower oil, safflower oil
• Avocados
• Nuts - almonds, macadamia, pecans, cashews, hazelnuts
• Fish - salmon, herring, tuna, mackerel, trout
• Flaxseed

You need to be careful when eating some of the foods that have healthy fats in them. Some have a good amount of 

calories so you can only eat so much. Avocados for example, if you make a bowl of guacamole dip, don't go crazy and eat the whole bowl. Be nice and share so you don't lose control of your calorie count.

Mistake #3 - Not Drinking Enough Water - This one should be very obvious but some overlook this extremely important part of their diet. Your body is approximately 60% water. If you have a good sweat that water needs to be replaced.

What to do instead: Grab a glass of water, bottoms up. When you don't drink enough water you are making it hard on your body. Your body will have trouble breaking down complex nutrients like protein if you don't drink enough water.

If you are wanting to build muscle, the breakdown of protein should be top on your priority list, so drink your water so 

your muscles will get it's much needed protein. Drinking 8 - 10 glasses of water a day should provide your body with the adequate water it needs

Avoiding the 3 diet mistakes listed will help make a difference with your bodybuilding efforts. Pay close attention to what 

goes in your mouth to get better results in the gym. Working your butt off at the gym but eating crap will not lead to a chiseled body.

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Diet Plans For Women Of All Ages

In the old days eating plans for women simply involved cutting back on portion sizes. The great dining plate is replaced by the bread plate, serving sizes were accordingly cut down - and with that the size of the waistline!


These days, life is not so straightforward, and diets for females must be individualized in order to meet a

range of issues affecting how we live right now. During this short article, I've gathered ladies based on

standard life styles, and have proposed diet plans for women whom fit into these descriptions.

First and foremost - here's a diet for women just like me! The working mother is constantly liable to

overeating by simply eating unnecessary snack food items and on top of that eating ready made meals and

refined foods to meet the urges related to intermittent meal times. The healthy eating plan for the working

mom should be organised at the start. When devising fat loss programs for females that have a job I usually

encourage them to incorporate specific morning, lunchtime as well as snack products to their regular

shopping list. This means; an extra loaf of bread, extra greens and more cheese. Whilst most weight loss diet

plans for ladies focus on wide selection, there is nothing more dull as eating the exact same salad and cheese

sandwich for a snack when the alternative is takeaway food or a fast warm snack you could buy. Modify the

food every week. Breakfast time is easy; cereal, fresh fruits and yogurt. Once again, swap the cereal once

the box runs out. With regard to the evening meal: use the oldest weight loss plan for women strategy in the

book: decrease the dimensions of your plate! Working mum: you are way too busy to trouble over individual

meals! Eat the same thing: but try eating much less.

The weight reduction plan for ladies below 30 and with no children can be vast and interesting! You have

plenty of time to eat as well as savour delicious food! You are lucky! Begin everyday by having a juice

smoothie based on reduced fat natural yogurt and fruit! Shop for fruit yogurt and add still more fresh fruit!

Your entire body is going to be energized and all set to burn calories! Try to eat lunches of fresh deli salads

with limited salad dressing. When you can, go to a coffee shop and purchase a fresh green salad each day.

Try to ask them to use goat cheese and olives as well as add on balsamic dressing. Make sure the salad is

big and have a good sized bit of fresh bread too! This weight loss diet for women below 30 invariably

include dinners that don't consist of carbs. Simply stay away from the habit of rice, spuds and bread. It is

going to cause you to be hungry by nine o'clock, and have you stretching for the chocolate. Spend some time

making fabulous dinners of organic meat, chicken and fish - along with lots of healthy veges. This diet

program for girls will be easy, fun, non specific - and yet will work. Delight in your food whilst you still can!

The final weight loss plan for women is designed for women over forty. I'm just about with you girls! For you

it is rather simple. Weight is harder to shift. You'll have to do a good deal of physical exercise. Forget the 30

minutes 3 x each week. You will need to workout hard for at least one hour four to five times a week.

Without this, no diet program for females is going to show good results. Additionally, you're going to need to

stick to either of the fat loss programs for women mentioned above - as you may also be a working mother

with kids. If you're fortunate enough to be in a stage in your life in which you have time on your hands, then

follow the meal plan for females under 30, but squeeze in a small portion of carb with your evening meal. By

little I'm talking about one-half a prepared cup of rice or half a baked spud. Use caution, excessive carbs

cause you to be hungry later on - getting you hurrying for the biscuit jar at 9pm!

I sincerely hope you find these 3 eating plans for ladies uncomplicated: yet effective. Do not fuss. Just simply observe everything you take in, and hit the gym, walkways, bikes and tracks as much as you can! Happy dieting!

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