Here's a quick weight loss diet plan that works fast. You don't have to follow this 100% for it to work, but use it as an outline for yourself. This is a simple diet that is easy to follow while still allowing you to your favorite foods.
Quick Weight Loss Diet Plan
1. 5 minutes before each meal, eat an apple
Apples are high in fiber and water content which gives you the ability to eat your favorite foods, while eating less of them. Eating the apple will help fill you up quicker, thus reducing the other foods you're eating.
So you're still eating your favorites, just less of them. There is no willpower involved here either. Your body will naturally FORCE YOU to eat less.
2. For snacks, eat low calorie yogurts and fruits
Low calorie yogurts give you protein as well as GOOD bacteria for gut health so that your digestive tract isn't holding back your weight loss progress. Fruits give you natural live enzymes that also are great for your digestive system.
Among the fruits you can eat... bananas, apples, grapefruits, cherries, strawberries, grapes, pears, and peaches. Plenty of variety there.
3. For lunch, eat a chicken breast or 4 ounces of fish on a bed of lettuce
This is a nice clean, yet filling, lunch that will be easy to digest. You get the protein from the fish or chicken breast and some fiber and bulk from the lettuce. If you use a dressing, make it lemon juice, virgin olive oil, or organic apple cider vinegar.
Use these 3 tips as part of a quick weight loss diet plan for yourself.
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