Fastest Way To Lose Belly Fat- Two Important Secrets You Should Know
Looking for the fastest way to lose belly fat? Chances are that you’ve probably tried every known methods in the world to lose your stubborn stomach fat, but it’s just not happening.
I’m certain you’ve seen lots of advertisements and commercials making all sort of bold claims that promise you fastest way to lose belly fat overnight using their spectacular pills or their indigenous supplements.
What about all the fake infomercial gadgets out there proposing how much you can shrink your stomach within a matter of hours just by strapping some useless abdominal belt around your waist, or perhaps, flush away the stomach fat through the sole use of their so called creative “ab-roller-rocker”.
Wake up and smell the coffee my friend! Haven’t you been insulted enough by all these untruthful “wanna be” marketers and the scams and lies they’ve been shoving down down your throat by coaxing you into believing that the fastest way to lose your belly fat can be overnight.
Now let’s get past all the lies and sham and get down to the truth and reality of what methods work best and fastest way to lose belly fat techniques that really do help you get rid of abdominal fat and keeping it off permanently.
Secret #1
1. The first and very important strategy I’ll be sharing with you to help you lose your belly fat is the way you arrange your workout routines. If you’re serious about losing abdominal fat around your stomach at a fast rate then, you need to stop wasting plenty of your time indulging in all kinds of exercise for the belly that don’t work. In the hopes of reducing or completely eliminating your love handles and belly fat stop all the hundreds of reps of crunches, torso twists, leg lifts and much more.
I’m sure by now you may have discovered and acknowledged that spot-reduction is nothing but a myth- it does not occur. It’s simply a myth that just don’t seem to go away. The reality is that losing belly fat fast does not happen when you do exercises targeting the abdominal area specifically.
Do not misunderstand me here, some abdominal exercises are fantastic as they can strengthen your core as they maintain a strong and healthy back. The truth of the matter is that just a small portion of ab exercises should be incorporated in your ab workout routines- this is part of the fastest way to lose belly fat. While a huge portion of your time should be spent specializing on multi joint exercises that impacts the largest muscle groups of your entire body, for instance, your legs, back and chest.
This is one of many secrets and by far the fastest way to lose belly fat for good. Concentrating on multi joint exercises for the bigger sections of your body tremendously increases your metabolic rate both during your workout routines and also for the next 24- 48 hours after completion of your workout. Furthermore, this will also stimulate a great number of fat burning hormones in your body. You just don’t get this sort of hormonal and metabolic reaction by spending countless amount of your time engaging in abs-pumping reps and exercises.
Still Serious about the fastest way to lose belly fat?… Then, get yourself under a dumbbell or barbell and execute some squats reps, also do couple of lunges, some chest and back workout, step-ups and dead lifts. And for you ladies, fear not… it won’t “bulk you up”.
It’s really irrelevant if you use dumbbells, barbells or even body weight exercises… the objective is to be executing large multi-joint exercises on very high intensity. This would entail no five minute rest periods between reps while flapping your gums with most of the people in the gym.
Quick ways to lose belly fat requires some intensity and focus on your workouts! Anyone telling you that you can do it whilst sitting on your butt and watching television with some “abdominal belt” strapped to your stomach or perhaps, just doing few minutes of crunches daily with your “ab-rocker-roller-pro” is most definitely deceiving you!
Secrets #2
The second most important fastest way to lose belly fat lies around your kind of Diets For Weight Loss or nutrition. One thing you must realize is that diets only work against your body in your attempt to lose stomach fat fast. Following any of these fad diets that contains extremely low-carb, or perhaps low-fat, soup diets or even the grapefruit diets or anything else that limits one or more of the macro nutrients (carbs, fat and protein) needed by the body would do your attempt no justice at all. In most circumstances, you would end up lowering your metabolic rate, lose lean muscle and you may end up getting fatter in the long run whenever you begin to eat properly again!
I could easily go on and on and on into all sorts of details… but most importantly, you’re only messing up processes in relation to the hormonal balance within your body, your blood sugar, insulin, your muscle glycogen process etc, and this halts the fat loss process dead on it’s tracks!
It’s of primary importance that you stop believing in all these fad diet propaganda. You need to understand that as human beings, we need not eat a healthy and balanced diet incorporating all the various array of foods from healthy natural sources that includes proteins, carbohydrates and fats. This provides your body with all the necessary macro nutrients together with all vitamins, antioxidants, minerals as well as enzymes that your body requires to operate like a “well oiled fat burning machine”!
It’s kind of easy for me to keep illustrating with numerous examples and strategies showing you the fastest way to lose belly fat for good the natural way. But I’ve rambled on enough like a broken record for one article.
You can easily find all the best methods and techniques to help you lose belly fat fast, laid out into actual programs that has actually helped thousands of people uncover fantastic “six pack abs” they’ve always wanted for ages arranged into actual programs you too can easily follow and enhance a stronger, more defined, rock solid abs in no time.
