20 Ways to Lose Weight After the Holidays

20 Ways to Lose Weight After the Holidays Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain. 1. Drink water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal....

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Healthy New Years Resolution

Healthy New Years Resolution Don't waste another New Years resolution Here are 7 easy changes that can help you reach your healthy resolution Many people make New Years resolutions to lose weight or get in shape. All of us are probably guilty of this at some stage. Sometimes it lasts a few weeks before the new change disappears, sometimes it last a few months...

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7 Simple Ways to Lose Belly Fat in Just 21 Days

7 Simple Ways to Lose Belly Follow these 7 simple ways to lose Stomach fat now - 1) Reduce high calorie foods Stomach fat is stored energy. One of the necessary ways to lose Stomach fat is to burn more calories than you are taking in. To do that, you need to get away from 'bad' processed foods that are high in fat and low in nutrition. Examples of bad foods are...

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The Message of the Heart

The Message of the Heart A culture of heart is emerging into the world. We are moving from a culture of the mind. The mind has gotten us where we are today. It will be the heart which leads us forward into a new era. How can we think about the heart? The heart is physical, emotional and spiritual. The heart synthesizes and the mind analyzes. Our core self is located...

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5 Weight Loss Motivation Tips That Work

5 Weight Loss Motivation Tips That Work | PickTheBrain | Motivation and Self Improvement Stay Focused on Getting Slimmer and Staying that Way “I’m going to be a fat blob on my wedding day!” The voice on the other end of the phone was desperate. “Can you help me?” So Karen came to see me. “It’s always the same,” she told me. “I’m motivated for a few days and lose...

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