Do you want to lose 5 pounds a week... without starving yourself, without taking dangerous diet pills, without fad dieting, and without spending a small fortune? Did you answer, "uhm, heck yes!"
Alright, well if you want to make this happen, then in this article I'm going to share with you the type of weight loss method I personally followed that caused me to go from failing everything I tried, to FINALLY losing over 50 pounds of fat in less than 8 weeks... PERMANENTLY!
Alright my friend, I'm not going to waste your time here by giving you all sorts of scientific gibberish and taking FOREVER to get to the point. If you are reading this article here, then clearly, you are sick and tired of trying out all sorts of things, and reading about all sorts of things, and you want to just find the freaking solution to losing weight fast... and naturally!
So, without further ado...
The type of weight loss method that will get you ENORMOUS results is...
... one that focuses on losing STORED BODY FAT!
Think about it: Would you rather just burn off the calories from the foods you've just ate recently, or, burn off the stored body fat that has made you reach an undesirable weight?
Well, here are some things you can do to make it happen:
1. You can do interval intensity cardio. With this type of cardio, you switch between low and high intensity with your aerobic routine. The reason it is beneficial is simply because you get the best benefits of both low intensity cardio and high intensity cardio all wrapped up into one workout. Lower intensity cardio is great for losing stored fat and higher intensity cardio is great for boosting your metabolism (which will prevent more fat from being stored).
2. Do resistance training. Building lean muscle tissue (and you DO NOT have to get huge muscles) will in fact burn off stored body fat since it increases your metabolism... and your resting metabolism.
3. Do low intensity cardio first thing in the morning. If you do some type of low intensity cardio (such as walking) first thing in the morning on an empty stomach, you can burn off stored fat!
4. Do a naturally metabolism boosting diet. A diet such as this is typically based around implementing specific eating patterns that will trigger the release of fat burning hormones... which in turn will cause your stored excess fat to melt away!
Bottom line, if you want to drop 5 pounds a week, it is HIGHLY possible to do if you focus on doing things that will burn off stored body fat. By following those tips above and choosing the right diet program, I personally dropped an average of 6 pounds a week... and yes, the results I got were natural, and no, I did not get loose skin, digestive problems, or yo-yo weight loss!
